Therapy for women & the kids they love–
in Buda and virtually across Texas.
Imagine real healing and making the changes that transform your life into one that feels so much more…you.
Let’s be real, life is hard. And it feels so much more difficult when there’s something that keeps getting in your way.
Big emotions that take hours or days to simmer down.
Unrelenting guilt when you try to stand up for yourself or speak your truth.
Scattered thoughts and priorities that take up brain space you don’t have the luxury of giving up.
Worries about your child who is having rough school days and even rougher moments at home.
And that’s just getting through life. But you want to do more than survive.
You have big and little dreams and goals that you want to put energy towards.
You have family and friends that you want to enjoy–honestly enjoy–being around.
You want to be able to unwind and take good, deep care of yourself.
And you want the same for everyone in your family.
But you aren’t sure how to change things so that life feels consistently doable and really good.
Because you’ve tried what you know and don’t have the time or energy to figure out what to do next.
You aren’t alone.
You want to feel good in your life, not just “get through the day.” You’re craving clarity, calm, and a sense of inner steadiness you can trust. You want to stop second-guessing everything and start feeling more at home in yourself.
Whether you’re:
struggling with anxiety or overthinking
learning how to understand your emotions and survive in a world that often feels like too much
navigating a big life change like divorce, having kids, or managing the demands of middle age
OR
showing up for a child who’s having a hard time
You want space to breathe. To feel supported. And to move forward.
Sure, you could white-knuckle your way through it alone… but why, when support makes it way less miserable (and way more effective)?
This is your IRL Choose Your Own Adventure Moment….
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Women with Anxiety
You second-guess all the time, like one wrong move could ruin everything. And still, you feel completely stuck.
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Neurodivergent Women
You’ve spent your whole life trying to fit in. Now you just want to feel okay being you.
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Midlife Women
So much has changed, and nothing feels quite real. Even your own thoughts and body don’t feel like home.
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Children and Teens
You just want your kid to be okay–and you’re scared that they’re not.
Hi, I’m Janet
I believe every person deserves to feel wanted, accepted, and truly safe, especially in therapy.
I’m here to be a calm, caring presence while you figure things out.
What I want you to know
I focus not just on what’s hard or painful, but on what’s good and strong and beautiful in you. I help people see and feel their worth, even when they’ve forgotten it. (Or maybe they’ve never realized just how important they truly are.)
Therapy is a commitment to yourself or your child
Setting aside time and money for therapy is the first step. Being intentional about this means that feeling better and living better is a choice, not something you hope will happen….if you have time to think about it later.
Therapy isn’t just talk—it’s your launchpad to real momentum and meaningful change.
Therapy with me isn’t about fixing who you are; it’s about learning new ways to move through life with more peace and less pressure. Even small changes can make a big difference in how you feel day to day.
I’m ready when you are
You weren’t meant to do this alone, and you don’t have to. There’s nothing too messy or too much to bring into therapy. We’ll figure it out together.
What Therapy Can Offer
Deeper Breathes
Therapy won’t fix everything, but it can help things feel lighter, more manageable, and less like you’re always behind the eight ball. It can give you room to breathe, tools to calm your nervous system, and clarity to untangle what’s been keeping you stuck.
Real and Compassionate Self-Love
You’ll learn how to respond to yourself with more kindness, set boundaries that work for you, and take care of yourself without all the guilt. Therapy gives you a space that’s just for you, where you don’t have to perform, fix, explain, or shrink yourself. It’s a place to explore what you need, what matters to you, and what peace might look like in your life.
Support and Empowerment
And if it’s your child that needs therapy, I’ve got you. We’ll work together so that both you and your child feel supported. And so that you can sleep better knowing that you’ve got a team to help you out.
Therapy is not a quick fix. But it can help you and your family find clarity, build momentum, and move forward in ways that last.
How I can support you
If you’re feeling curious, unsure, or even a little nervous, that’s okay. You don’t need to know exactly what you need. That’s what I’m here for.
I offer in-person sessions in Buda, Texas, as well as virtual therapy across Texas. Whether we’re meeting face-to-face or screen-to-screen, you’ll be seen.
You can schedule a 20-minute consultation with me so we can touch base and you can get a feel for who I am. And if I’m not the therapist for you or your child, I’ll leave you with the names of other therapists who may be a better fit for you.
Schedule a complimentary consultation today
Contact Information
589 N FM 1626, Suite 303
Buda, Texas 78610