Virtual Therapy Across Texas
Say goodbye to spiraling
Use your energy for genuine living — not overthinking.
You’re exhausted — not just from doing too much, but from thinking yourself in circles about everything you’re doing. All that precious energy you could be using to actually live your life? It’s getting eaten up by overthinking — and it’s wearing you down.
No, seriously. It. Is. Wearing. You. Down.
I work with creative, capable women…
I work with creative, capable women — many with ADHD, autism, or minds that just work differently — who are tired of burning themselves out trying to do it all.
Some are stuck in old patterns that leave them overwhelmed and drained. Others are facing big changes — a breakup, having kids, empty nesting — and trying to figure out what life looks like now, feeling the ache of what’s been lost.
They’re ready to stop letting their racing thoughts call the shots — and start making decisions that actually bring them closer to a life that feels good.
What it’s like when you’re stuck in your head.
You lie awake at night replaying that text you sent, that thing you said in the meeting, that weird look from a friend — until your stomach’s in knots and your mind won’t stop.
You feel hurt or frustrated with someone you care about, but before you can even name the feeling, you’re already talking yourself out of it. Telling yourself it’s fine. That you’re overreacting. That it’s your fault anyway.
You feel paralyzed by decisions — afraid you’ll make the wrong choice, upset someone, or regret it later.
You try so hard to do it all, do it right, keep everyone happy — and still, you lie awake at night thinking you’ve messed it up.
And all that energy you could be spending on living? It’s going to overthinking. And it’s exhausting.
What you want (and can actually have) instead…
You wake up without that heavy weight in your stomach or breaths that come too shallow. No panic about what you said, what’s coming today, or what might go wrong.
You speak up when it matters, make choices that feel good, and stop beating yourself up about it afterward.
You stop wasting your energy on overthinking and start using your precious energy to do things that fit who you are, and to create the life you imagine.
And maybe — finally — you feel like you can breathe. Really breathe. And just be. Maybe even laugh. Maybe even think about something fun or just extra, because you actually have the space for it.
Because you are an amazing, capable woman, worthy of love, comfort, and support.
Read that again. This applies to you, whether you believe it yet or not.
Hi, I’m Janet
I help creative, capable women slow down, sort through the noise, and build a life that fits.
No pushing. No stalling. No BS.
If therapy hasn’t felt supportive for you before, I get you. I’ve been there, too.
One of the reasons I became a therapist was to be able to help my clients just as I was helped by my own therapists. And to avoid the things that made me want to say buh-bye to therapy sessions altogether.
You may have tried therapy and were disappointed with the results. (What results?!?)
Maybe you felt judged or completely invalidated.
Maybe it felt like a bad fit — like no one really understood how your mind works or what you’re struggling with.
Maybe it went too fast, and you didn’t feel safe.
Maybe it felt so slow you wondered if anything would ever change.
Here’s why this time might be different…
Our work together is very intentional. We pay attention to the content of your life, but we also pay attention to what works and doesn’t work in our sessions together. We talk about how therapy feels as we go. There is intentional time to regroup and make changes. We adjust. You get to have a say in what happens here, because this is your time.
What clients mention…
While I can’t share specific things clients have said because of confidentiality, I can share the gist of what my clients experience due to treatment.
They feel safe sharing things they’ve never told anyone.
They have ah-ha moments that help them see their struggles differently and finally move forward.
They figure out how to relate to the people in their lives who used to drain their energy and leave them feeling off-kilter.
Parents I work with are grateful to have support, that they’re no longer trying to figure everything out alone.
Support for kids and teens, too
Some kids and teens I work with have ADHD, autism, or just feel like their minds are different from others, and that can feel overwhelming sometimes. Some need extra support figuring out friendship challenges or finding ways to make school work for them.
Working with an adult who offers unconditional acceptance and steady support can go a long way in helping them feel more confident, happy, and at ease with who they are.
With younger kids, caregivers are a key part of the process, because you deserve understanding and tools too.
Joyluma = Joy + Light.
BOOK FREE CONSULT
BOOK FREE CONSULT
Ready for your days to feel different?
Life can be hard, but it doesn’t have to be as difficult as it is now. We can get your mind on your side so you become your genuine best friend. Cheerleader. Advocate. Ideal Mom. Loyal girlfriend who reminds you how great you really are, even in your worst moments.
Is this for you?
This work isn’t quick or easy, but it’s transformative and tailored just for you.
Yes!
You are fed up with seeing the same old things happen in your life.
The pain of doing what you’ve been doing is worse than the pain of change.
You are ready to dedicate time to weekly therapy.
Not yet!
Your schedule is so busy that therapy can only happen every now and again.
You want change to happen immediately... or within the first few weeks.
You aren’t going to try anything different.
Time to Move Forward.
I know it’s easy to feel like nothing will change — like you’ll be stuck in your head forever.
But change happens little by little. Like a snowball rolling down a hill, small changes stack up and create serious momentum.
We’ll keep checking in — what’s working? What’s not? Getting clear on what is moving the needle forward in your life, helping you feel more centered and confident.
You’ll learn to parent yourself with kindness and compassion — to gently understand why you do what you do, and to start responding with kindness instead of judgment.
Imagine six months from now, still stuck dealing with the same thoughts, the same patterns, and the same drama…
Or imagine starting today — feeling empowered and building something sustainable step by step, feeling clear on what you want, worthy of asking for it or going after it, and confident telling people what you will and will not do.
You might be tempted to wait. But if you know you are ready for change, act now. Even if you need to work with another therapist, that’s okay. Just take the first step.