ADHD & AuDHD

Learn how your mind works to find clarity, peace, and space.

You have dreams, ideas, and a whole life that you want to start living. But things keep getting in your way.

You have big ideas and deep ambitions, but it feels like you’re always fighting upstream.

On the outside, you look capable. Inside, you’re overwhelmed, exhausted, and frustrated. You jump from one idea to the next, hoping something will finally stick. You’re smart, creative, and driven—yet constantly second-guessing yourself, overthinking conversations, and wondering why everything feels so hard.

You might be juggling work, family, health issues, or just the desire to do something meaningful, but no matter how hard you try, it never feels like enough. Your brain runs fast. Your energy runs out. You freeze, scroll, or crash—and then the shame creeps in.

You might wonder if it’s ADHD, autism, burnout, or just you. But here’s the truth: you’re not broken. You’re not lazy. And you’re not alone.

I work with women like you—thoughtful, capable, and tired of trying to fit into neurotypical expectations. Whether you have a diagnosis or are still figuring things out, therapy with me is a space to slow down, get curious, and start building a life that fits you.

We’ll look at what’s working and what’s not—whether it’s executive functioning, burnout, masking, or boundaries. And we’ll explore the bigger stuff too: things like friendship struggles, family dynamics, parenting, grief, self-worth, or feeling stuck in your career. Even when it’s not about neurodivergence, how you process, relate, and make sense of things still matters.

No judgment—just insight, compassion, and space for all of you.

You don’t have to keep pushing through. Let’s turn your spark into something sustainable. Let’s build a life that actually feels good.

You’re not too much.

You’re not too late.

Your daily life can feel better.

Let’s work together so that you can do more than survive.

Hi, I’m Janet

I get what it’s like to move through the world with a brain that works differently—because I’m neurodivergent too. You might be here because of ADHD, autism, or something else entirely. Or maybe you’re here for other reasons, but the neurodivergence is always part of the picture.

Either way, you don’t have to explain or mask with me. I know how exhausting it can be to navigate daily life, relationships, and big emotions. I know what it’s like to have to think about your energy levels before making decisions. And I also know how hard it can be to connect with others who process the world differently.

In therapy, we make space for all of it, your strengths, your struggles, and the parts of you that maybe no one’s ever really understood. We’ll work together to figure out what actually works for your brain and your life, so don’t feel as though you are simply trying to survive, but instead start feeling hopeful, confident, and capable of creating a life you want to live.

Learn more about me

“Janet is a caring and passionate professional. Her energy is light and warm. Janet is especially talented at connecting with and supporting neurodivergent individuals. I believe you will leave her office feeling truly seen and supported.”

— Alexa Gambino, Pre-Licensed Professional, MA, PLPC

Our work together will involve learning how to…

Love yourself despite the challenges

It’s easy to get down on yourself or your circumstances when you mess up or aren’t able to do the things that are important to you. We’ll gently explore shifting our compassion so that you can give yourself the support and love you need, even when you feel like you don’t deserve it.

Be genuinely okay with your limitations

Living with ADHD and chronic illnesses comes with some limitations. But that’s actually okay. (If you aren’t sure why, let’s talk.) We’ll work on how you can take care of your needs and communicate that to others in a positive, non-reactive way.

Be productive

Making decisions when you feel completely overwhelmed or feel as though you don’t have much energy to spend can leave you even more exhausted. We can work on developing strategies so you can make the most of your physical and mental energy.

Live the life you want

It’s easy to feel as though you can’t do the things that are important to you. We will work to align your values and goals with your realities so that you feel good about how you live your life and the goals you are working towards. Feel good about taking care of yourself.