Women’s Midlife Therapy in Texas
Do you feel like your place in everyone’s life has shifted, and things just feel…off?
I help women in midlife make sense of where they’ve been and where they’re going, even if nothing is really wrong.
Does any of this sound familiar?
You sit across the table from your partner and realize you’ve been talking logistics for weeks–groceries, bills, schedules–but you’re not really connecting.
You open your closet and everything feels like it belongs to someone you used to know. None of it fits, figuratively and literally!
You scroll through the family group test and feel oddly outside of it. Like everyone else has settled into who they’re becoming, and you aren’t sure where you fit in.
And lately, your energy is just different, less. Hormones are shifting; your body feels unfamiliar, and things that you used to love just don’t hit the same way. You find yourself wondering: What am I supposed to care about now? What are my priorities, now that I’m not needed in the same way?
And that’s the thing, somewhere along the way, you feel like you slipped into the background. You’re still living your life, but everything feels different. You can’t shake the feeling that the world doesn’t see you anymore.
You know you matter. You’ve lived enough to know that. But you feel important in a different way, and it feels uncomfortable because it’s so new.
You think, “I should be grateful. Everyone’s healthy. Things are fine.”
But they don’t feel fine. They feel…off. Unsettled. Like you’re waiting for your own life to start again.
If any of this sounds familiar, I’d love for us to talk. You don’t have to sort through this on your own.
What if life started to feel like yours again? Not the one you had before, but one that feels good.
Imagine feeling quietly confident and actually excited about your day. You’re not just reacting to what everyone else needs (and there are a lot of needs!). You’re choosing. You’re living with intention, joy, and are purposefully creating space for yourself. And you’re doing all this while honoring the loss, the change, and the unknown.
Hi, there.
I help women in midlife navigate the in-between — the space where old roles fade, new ones haven’t fully formed, and everything feels a little disorienting.
Through real-talk therapy, expressive arts, and sandtray work, I help you sort through the fog and come home to yourself — with warmth, clarity, and direction that feels true to you.
You’ve shown up for everyone else. Now it’s your turn. This part? You fight for you.
What if the future didn’t feel so fuzzy — but instead held real possibilities that actually excited you?
You feel more connected to yourself. Not chasing who you used to be, but honoring where you’ve been — and where you want to go.
You still are Mom, Daughter, Spouse, etc., but you feel less divided. You’re one whole person again — with a life that fits.
You are learning new ways to take care of yourself, and because you have a plan, you start to feel and look better.
And the shift isn’t just inside. You move through life with more ease — whether it’s a hard conversation, a quiet evening alone, or a wild family dinner. You manage boundaries with clarity. You show up with presence. You can hold space for joy, for grief, for possibility without losing yourself in any of it.
And now, you have things of your own — big things. Important things. You’re not just living through your kids or grandkids anymore. You’re building something that lights you up, too.
Let’s build that future together.
What if you felt at home in your life and body again?
Exciting?
Scary?
One more thing on an already overcrowded plate?
Maybe you’ve never done therapy before. Or maybe you have, but it was for something else, at a different time.
And now you aren’t even sure what’s wrong. Nothing dramatic happened. Honestly, it’s a weird time to think about therapy. You’re busy. You’re not falling apart. But here’s the thing, you don’t have to be in crisis mode to want things to get better.
As a midlifer myself, I know how weird this time can be. It feels like yesterday you were having your first baby shower, and today you’re actually considering downsizing. Yesterday, you were at the start of your career; now, you’re the one with gray hair and experience. WTH happened to the last 20 years?
Honestly, you some space, time, and gentleness in order to regroup.
This doesn’t have to be some big, overwhelming process. I’ll find out what makes the most sense to you. Some people like to talk. Others want to do sandtray work to help them process everything. Others like to use colored pens and scissors to help them find their way. Most importantly, we’ll talk as we go through this process together, so you are getting the most out of our time together.
We’ll work together in a space where you don’t have to hold it all by yourself. yourself. Where you can you sort through what’s shifting and make sense of what came before and what’s on the horizon.
Starting
therapy
sounds…
It’s important that you work with someone who gets you. My clients tend to feel very understood and accepted. My vibe is upbeat and I’m smiley. I’m creative, and I have to force myself to talk slower than my brain is going. ;)
The truth is, I love my clients. I’m excited for the changes they are making and, honestly, I’m so happy (and lucky) that they allow me to share the road with them.
Why me?
Are you ready to feel at home in your body and heart again?
If you’re ready to feel more like yourself–the wise, fun, strong, important woman that has a lot to give and even more to look forward to–let’s do this thing!
Is this for you?
This work isn’t quick or easy, but it’s transformative and tailored just for you.
Yes!
You want space to feel the feels and to adjust to the changes that are happening around you.
You know that life rewards those who take action, and you think therapy is a good next action step.
You are excited about focusing on what you have control of at this stage of your life.
Not yet!
Your schedule is so busy that therapy will only happen if, by some miracle, you have some free time.
You feel bad and you want to feel better yesterday. You want therapy to work ASAP.
You want someone to tell you what to do, to make decisions for you.
Ask yourself if you need the space to just be.
One thing that comes with age is knowing how to work hard to care for the people we love. And let’s be honest, we often shortchange ourselves to do for others.
But let’s not do that anymore. We’re old enough to know better. ;)
That’s why I’d like to encourage you to take a second to listen to yourself. Do you need some space to process change, transitions? Are you grieving how things used to be at the exact same time you are happy and grateful for how things are today? (So confusing.)
If you could use some serious self-care as you manage and learn to thrive during this stage of life, reach out. You’ll be in this stage for a while, and taking the time now can help you enjoy your life so much more.
Give yourself the gift of time
Imagine feeling joyful and smarter about your past and excited and empowered about the next decades of your life. Think about how it would feel to have that confidence as you do life day in and day out. Think about how you want to show up.
If you’re ready to dig in, I’d love to come along.
