Trying to manage the impact of toxic relationships is a significant undertaking. Being part of an unhealthy relationship can profoundly affect your life.

It is not unusual to experience overwhelming symptoms such as chronic stress, underlying distrust in both yourself and others, heightened sensitivity to toxic tendencies in others, trauma, fear, and persistent rumination about the relationship in an attempt to "figure out" what went wrong.

To be clear, what you are feeling and experiencing is normal. Toxic relationships—those involving constant criticism, emotional blackmail, financial abuse, lack of respect, emotional abuse, verbal abuse, physical abuse, and other harmful behaviors—are damaging. Your body and mind signal that this situation is not okay and that you need something different.

Living with a chronic illness can be overwhelming, affecting both your physical and emotional well-being. The journey is about managing symptoms and coping with the emotional toll it takes on your life.

In Texas, mental health professionals offer therapy services that provide a supportive environment where you can explore underlying issues and build different relationships that help improve your overall mental health.

Seeking mental health services with a licensed professional counselor or associate can help you navigate the challenges of chronic illness and find strategies to enhance your quality of life. Here are some of the ways a therapist can help you:

Parenting neurodivergent children comes with unique challenges, but as their greatest advocates, you play a crucial role in shaping their quality of life. Every child has their own strengths, and discovering the best way to support autistic children, children with ADHD, and children with learning disabilities can make a world of difference. The journey may not always be easy, but you can empower your child to thrive with the right resources and mindset.

Starting therapy is a big step—one that requires courage, commitment, and an open mind. Whether it’s your first session or you’ve been in therapy for a while, making the most of the experience is key to real transformation. Therapy isn’t just about talking; it’s about learning, growing, and applying what you discover to your daily life.

Low self-esteem and trust issues make life harder than it needs to be. Full stop.

Trusting yourself—your ability to make decisions and live authentically—is key to finding peace and managing your inevitable struggles. I understand how paralyzing it can feel when you don't trust yourself enough to take the next step. But the good news? Building trust, moving beyond the past, and silencing that inner critic is absolutely possible.

Assessing whether your relationship has healthy boundaries can be tricky—you’re not an unbiased observer. Intimate relationships require balancing your feelings with your partner's needs. They demand a blending of lifestyles and agreement on boundaries. Sometimes, though, you might find yourself locked into patterns you never consciously chose, and with hindsight, you’d certainly never agree to again.

Finding a therapist is like finding any good provider. It's usually pretty tough and easy to put off. (Insert groan.) But since mental health services are such a fantastic way to help you manage life changes, rough personal experiences, and more, we won't put it off. Let's dive into an easy way to find potential therapists that are a good match.

You see the title of this article? I see the words; I wrote the words. 

And I take them to heart. Usually. 

Most of the time. 

Not consistently. 

Because raising kids is tough. But it's easy for us moms to make it tougher by setting unrealistic standards for what a good mom is,

Finding the right services for your child can feel overwhelming, especially with many providers available, from speech therapists to pediatric therapists. Understanding what each professional does—and whether their services align with your child’s needs—can be challenging.

If you're seeking support for your child’s mental, emotional, or social well-being, a mental health professional such as a counselor, social worker, or psychologist may be the right choice. Specifically, you might consider someone specializing in play therapy, a therapeutic approach that uses play as a primary tool to support psychological growth and healing.

If so, welcome to the club. ;) As a result of greater awareness about attention deficit hyperactivity disorder (ADHD), many women are learning that they have ADHD.

A new diagnosis of ADHD can bring some grief and sadness, but a diagnosis is good news, too. It can also clear up a lot of confusion and help you make sense of past experiences. Let's look at some things that often happen when women first learn they have ADHD.