Hi, I’m Janet—and whether you’re here for yourself or your child, I believe we do hard things better when we do them together.

When you’ve tried all the things and nothing’s changing, it’s maddening.

Whether it’s your nervous system that won’t shut off, your kiddo’s big feelings taking over the house, or you’re just spinning in circles trying to hold it all together… I know you want (and need) a few wins.

That’s where therapy comes in. Therapy gives you the breathing room to slow down, reconnect, and start shifting things in a real, meaningful way.

I work with both children and adults, often those navigating neurodivergence, significant life transitions, grief, or relationship patterns that feel just… exhausting.

Before becoming a therapist, I was a teacher—and now as a parent to two teens and a fellow ADHDer, I bring both professional tools and lived-in, real-life experience to the therapy room.

With kids, I use creative, evidence-based approaches like play, expressive arts, sandtray, and storytelling to help them feel safe, seen, and supported. Often, kids don’t have words for what’s going on—they show us through behavior. My job is to meet them there with patience, structure, and care. I also partner closely with caregivers so you’re never left wondering, “What now?”

With adults, my approach is relational and attachment-based (read: deeply human). I create a space where you can come as you are—no masks, no perfection required. We’ll collaborate on what “unstuck” looks like for you, using reflection, validation, gentle challenges, and laughter.

I believe therapy is the place where you find your way again. And we can get creative in what that looks like for you. Sometimes that means colored pencils. Sometimes it means working in the sandtray. Maybe it’s venting with purpose. It always requires paying a little more attention to our bodies.

And we’re always going to reflect on what’s working and what isn’t so that you can make progress.

So if you’re looking for a therapist who blends creativity, honesty, and a healthy dose of humanity—I’d be honored to walk with you or your child on this journey.